Special Offer for December

28 Day Challenge

Limited spots available! Claim yours before they're all gone!

Live your best life through Pole & Aerial
Exclusive program for BEGINNERS
Supportive, non-judgmental environment
Improve your health, fitness & wellbeing
Get fit and strong without tradition workouts
Start feeling seriously good!

WARNING: THIS IS NOT YOUR AVERAGE WORKOUT!

Welcome to The Pole Room, where beginners are embraced with open arms and every step is a celebration of progress!

If you’re taking your first brave stride into the world of pole dance, you’ve arrived at the perfect place to begin your empowering journey.

Our transformational program is specially crafted for newcomers, ensuring a warm and supportive environment where you can build strength, learn mesmerising moves, and gain confidence at your own pace.

No prior experience or dance background is required – just a willingness to explore, have fun, and discover the extraordinary within you.

Are you ready to take that exhilarating first step? Read on to learn what’s involved and how to get started…

DURING THIS 28 Day Challenge YOU WILL LEARN:

WHAT IT TAKES

The Pole Room decided it would open it doors and give a select number of individuals the opportunity to try our studios, instructors and program without the long term commitment of an on-going membership.

HOW WE'RE DIFFERENT

Pole is different to any hobby, activity or sport you have tried before. While a beginner pole dance class can burn up to 400 calories, our advanced pole classes burn around 750 calories, more than running, and cycling classes.

ABOUT OUR PROGRAM

From learning tricks, combinations and routines, the pole world has so many different styles and genres, including opportunities to compete and perform on stage. The free trial will give you an insight into what we offer and how to get started.

A MESSAGE FROM THE FOUNDER, JASMINE ZAPKA

Dear Future Pole Dance Enthusiast,

As the proud owner of The Pole Room, I couldn’t be more thrilled to share with you the remarkable journey that awaits you at our studios. This transformative art form has not only changed my life but has also empowered countless individuals like you to embrace their true potential and discover a whole new level of confidence and strength.

I vividly remember the day I first stepped into a pole dance studio. Nervous yet excited, I embarked on a path that would redefine my life forever. From the very beginning, I was welcomed into a warm and supportive community that embraced beginners with open arms. That’s when I realised the magic of pole – it’s not just a form of fitness; it’s an incredible journey of self-discovery.

Through pole dance, I learned to embrace my sensuality, appreciate my body, and celebrate my uniqueness. It’s more than just spins and tricks; it’s a celebration of femininity and power. The strength I gained from each session empowered me to overcome obstacles in my life and face challenges with newfound courage.

Pole helped me shed self-doubt and insecurities, replacing them with a deep sense of self-confidence. As I mastered new moves and routines, I began to see a remarkable transformation in my posture, body awareness, and overall grace. The confidence I gained in my classes spilled over into every aspect of my life, enabling me to speak up and pursue my dreams fearlessly.

Beyond the physical and emotional benefits, the studio introduced me to a community that uplifts and inspires one another. Together, we celebrate each other’s victories, share in the joy of progress, and support each other through every step of our journey.

Now, it’s my privilege to invite you to experience this life-changing journey with us. No matter your background or fitness level, our expert instructors will guide you with patience and care, ensuring you feel comfortable and motivated from day one. You’ll be amazed at how quickly you’ll progress and how your newfound skills will shape your life in remarkable ways.

This is your chance to embark on a journey that will leave you feeling empowered, confident, and ready to conquer the world. Don’t wait for the perfect moment; seize this opportunity now and experience the transformative power of my SHINE Method - A framework that my students use to show up, immerse themselves in pole, and come out of the other side inspiring others to live large.

This December I am opening the doors to my studios to those who wants to take chances and break their own limiting beliefs. No previous dance background is required, and we welcome women of all shapes and sizes.

You can find my program in four physical locations across Melbourne, including Flinders Lane (CBD), Mitcham, Kilsyth and Highett. You've got this, and I can't wait to see you shine!

Get your 28 Day Challenge today!

Jasmine Zapka,

Founder, The Pole Room

Watch these videos from women who through The Pole Room, have overcome self doubt and negative feelings

I've Developed A Self Care Routine...

I run around all day (with my kids) and i'm exhausted, but when I get to The Pole Room I feel free....It is truely like a family, everyone is passionate and loves being here. As daunting as starting pole can be, we are welcomed here and you will be too".

I've Found Everything Here...

"I used to spend so much of my time focusing on what the world thought of me. I've found who I am here, I've found my friends, I've found my family, I've found everything here and that's something only The Pole Room can offer".

I'm Learning To Love Myself

"It was a very big emotional challenge because I had very low self esteem and I felt like I was pretty unattractive... Being at The Pole Room has really helped my self esteem. I'm learning to love myself which is really exciting".

SOMETHING STILL HOLDING YOU BACK?

Still unsure? Check out our FAQs

I’ve never done anything like this before. Is the 28 Day Challenge right for me?

If you’ve never done anything like this before, a 28 Day Challenge is the perfect opportunity for you! It’s an ideal way to dip your toes into the exhilarating world of pole dancing. During the 28 Day Challenge, you’ll get a taste of the empowering classes, experience our supportive community, and see how pole dancing can bring out your confidence and strength.

I’m body-conscious and nervous, is the 28 Day Challenge for me?

It’s completely normal to feel body conscious and nervous, especially if it’s your first time trying pole dancing. Rest assured that you are not alone in feeling this way, and many people experience similar emotions before trying something new.

We want to assure you that our community is a safe and supportive space where everyone is welcomed and celebrated, regardless of their body shape or size. Our experienced instructors are committed to creating a positive and inclusive environment where you can feel comfortable and encouraged throughout the class.

Remember, pole dancing is not about fitting into a specific mold; it’s about embracing your uniqueness and celebrating the beauty of your body. You deserve to feel confident and appreciated just the way you are.If you have any concerns or questions before attending the 28 Day Challenge, don’t hesitate to reach out to us. We are here to support and guide you, and we want you to have the best possible experience during your journey with us.

Take a deep breath, be kind to yourself, and know that you are capable of amazing things. We can’t wait to welcome you to the studio and witness the incredible strength and courage that lies within you. You’ve got this!

I have no dance background, is the 28 Day Challenge for me?

Absolutely! The 28 Day Challenge is perfect for individuals with no dance background. Pole dancing is a welcoming and beginner-friendly activity, and many people start their pole dance journey without any prior dance experience. During the 28 Day Challenge, you’ll be introduced to the basic movements and techniques of pole dancing in a supportive and encouraging environment. Our experienced instructors understand that everyone starts somewhere, and they will guide you through the fundamentals step by step.

Also, Pole dancing is not solely about having a dance background; it’s about discovering a new form of self-expression and empowerment. The classes are designed for beginners, and you’ll find that pole dancing can be an enjoyable and transformative experience regardless of your dance experience.

Many people without dance backgrounds find pole dancing to be a refreshing and exciting way to explore movement and build confidence. As you progress, you’ll be amazed at how quickly you’ll learn and grow, and you’ll discover the joy of expressing yourself through dance.

What’s expected of me during the 28 Day Challenge?

Other than actively participating, willingness to try something new and having fun, we don't expect you to be amazing after your first class.

Remember, the 28 Day Challenge is designed to open you to the possibilities so you can discover what our program and studio has to offer.

I’m plus size, is the 28 Day Challenge for me?

Absolutely! The 28 Day Challenge is for everyone, including individuals of all body shapes and sizes, including plus-size individuals. Pole dancing is a welcoming and inclusive activity that celebrates diversity and empowers people of all backgrounds.Our program is not about fitting into a certain mold; it’s about embracing your uniqueness and journeying towards self-improvement and self-acceptance. Plus-size individuals often find pole dancing to be an empowering and body-positive activity that allows them to celebrate their bodies and discover new levels of strength and confidence.

Is there an age limit for a 28 Day Challenge?

To participate in our Pole program, the minimum age requirement is 16 years old. If you are under the age of 18, parental consent is mandatory. We prioritize the safety and well-being of all our participants and ensure that those under 18 have the appropriate consent before joining our classes. Feel free to reach out to us if you have any questions or need further clarification. We look forward to welcoming you to our empowering pole dance community!

Do I need to wear Heels in class?

When attending a pole dance class, especially as a beginner, it is not necessary to wear heels. Pole dancing can be done barefoot, and many beginners prefer this option as it allows for better grip and stability on the pole.

Wearing comfortable workout attire is more important for your free trial class. Opt for clothing that allows you to move freely and comfortably, such as leggings, shorts, or athletic wear. Also, consider wearing a sports bra or tank top for women to ensure unrestricted movement.

As you progress in your pole dance journey and become more comfortable with the movements, you may choose to wear heels for certain routines or performances. However, wearing heels is entirely optional and not required, especially during the early stages of learning pole dancing.

So, feel free to leave the heels at home and come to your free trial class dressed in comfortable workout attire. Focus on enjoying the experience, exploring the basic movements, and discovering the joy of pole dancing without any pressure to wear heels.